Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.180
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070.01
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040.02
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.460.02
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30.02
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.60.024
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350.024
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.550.028
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.960.03
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.450.03
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5830.03
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.840.032
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.770.04
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40.04
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.030.04
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.04
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.04
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370.042
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.10.042
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630.05
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60.05
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.052
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.054
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.650.056
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.820.056
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.058
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.570.06
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.920.06
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20.06
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.90.06
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.060.06
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.160.06
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.062
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170.062
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.350.065
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.270.073
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.750.073
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.940.077
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5620.079
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.980.079
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.40.079
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.570.079
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780.079
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.970.079
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22110.079
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.980.079
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.80.079
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared39.70.280.0580.0730.04409.53NANANANA2.41.650.079
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.830.079
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.20.079
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80.079
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790.079
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.081
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.081
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.940.081
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.040.083
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.380.083
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10.087
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.550.087
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.90.087
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.90.087
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.90.087
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.40.089
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.091
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.30.091
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.030.093
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.940.095
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.40.095
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.30.095
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.099
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.099
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.80.099
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.980.099
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.340.099
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40.099
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.360.099
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370.099
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.770.099
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9920.099
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.330.099
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.5640.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.12220.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.580.11
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.170.11
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9460.11
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.450.11
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.960.11
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.70.11
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.630.11
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.280.11
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.680.11
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.70.11
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.20.12
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20.12
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20.12
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.570.12
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.370.12
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.980.12
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.60.120.040.22014.3NANANANA6.155.560.12
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9960.12
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B1 per 7 ounces.
Top 5 raw vegetables with least amount of vitamin b1 per 7 ounces are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Dried Agar Seaweed