Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427811.6
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02157.6
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371876.6
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA5.17
PeanutsRaw Peanuts02.540.54487.031.4NA9530003304.54
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4.34
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1474.3
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA4.2
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.97
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.23.9
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.9
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.43.8
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.73.73
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3363.6
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.23.54
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55203.35
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.23.34
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87243.32
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.923.3
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA3.3
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.73.27
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.63.2
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA3.15
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA3.07
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.43
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94203
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86242.94
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.22.77
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA2.73
NattoNatto00.640.7500.850.52NA31.8051.600.04922.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.42.64
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.6
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA2.52
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522.3
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.502.27
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602.27
TempehTempeh00.311.4210.51.10.85NA950.32001.676.62.22
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.62.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402.1
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1.75
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.601.7
MisoMiso160.390.923.61.340.79NA75.40.32000.041161.67
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.21.6
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16311.58
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA1.58
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.31.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA1.5
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1901.5
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA1.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4161.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA1.35
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA1.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA1.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73141.14
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.61.12
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.71.08
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45131.07
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA1.07
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.751.06
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA1.03
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA1.03
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.51.03
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA1.02
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.51
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.751
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.50.99
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA0.98
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.30.96
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.940.93
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.50.92
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA0.92
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA0.92
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA0.89
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.98120.89
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73140.87
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.30.86
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA0.85
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.530.85
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40.83
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45130.83
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.50.83
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.180.82
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.04120.82
OkaraOkara00.0790.0790.40.350.46NA103000NANA0.79
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04110.79
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.530.77
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.130.76
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.130.76
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73140.74
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12200.72
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA0.71
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA0.65
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.940.65
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.330.64
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.330.64
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14120.64
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.940.62
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.70.62
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA0.59
Vitamins in Top 100 Legumes with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Copper per 14 ounces.
Top 5 legumes with most amount of copper per 14 ounces are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts