Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.63.36
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.742.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA2.63
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.71.86
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA1.8
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA1.66
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.079241.63
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA1.62
NattoNatto00.380.4500.510.31NA1903100.02454.71.6
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA1.54
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.41.48
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.261.47
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.31.46
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA1.46
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.51.44
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA1.44
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.51.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.41.37
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73131.36
OkaraOkara00.130.130.660.580.76NA171000NANA1.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA1.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.41.3
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.071.3
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.81.27
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.21.26
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.441.26
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.71.24
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.851.23
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.21.23
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073131.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06171.2
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.21.2
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.81.2
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1.2
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401561.2
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.31.2
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.81.18
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091131.18
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.61.17
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA1.16
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.331.16
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA1.14
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA1.14
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA1.13
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA150000001.13
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA1.1
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16221.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA1.1
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.881.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.331.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.07121.07
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.11.07
MisoMiso100.250.592.30.850.5NA480.2000.025741.06
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.61.05
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.61.05
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA1.05
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.31.04
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.71.03
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.61.03
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.71.03
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.71.02
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.71
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3501
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.80.99
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35130.99
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35130.99
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.80.98
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA0.97
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA0.95
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12330.95
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA0.94
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45130.92
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.20.91
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.40.91
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.30.91
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.30.91
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA0.88
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1120.87
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA0.86
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA0.85
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12330.85
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA0.85
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.40.8
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25480.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.50.79
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA0.77
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13210.77
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.20.77
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA0.76
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.140.75
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71130.74
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.40.74
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA0.74
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.70.72
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46130.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA0.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71130.66
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26120.65
Vitamins in Top 100 Legumes with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Copper per 500 calories.
Top 5 legumes with most amount of copper per 500 calories are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Boiled Winged Beans
- Raw Soybeans
- Raw Pink Or Red Lentils