Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.520.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.36519.6
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.719
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.717.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA14
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes35.70.210.545.752.91.5NA47.6041.30NANA13
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA10.5
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.7729.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832808.8
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.78.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.88.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.290.128.92.140.71NA87.30250NANA4.25
Stewed TomatoesStewed Ripe Red Tomatoes1310.430.324.410.34NA43.7072.20NANA3.33
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA2.63
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA2.44
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.62.33
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.62.33
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3370.170.151.61.650.75NA55.6039.702.74511.94
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.3601.9
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.3601.9
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.61.8
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.390.0917.12.140.71NA59.5033.30NANA1.7
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash39.70.290.275.20.920.38NA131023.400.7110.71.43
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.690.276.020.990.89NA1230190NANA1.34
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.61.34
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA1.27
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1630.270.484.350.880.77NA55.6052.404.714.71.27
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.21.23
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1710.420.213.90.950.22NA123016.701.51461.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.1304541.15
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.416611.14
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7001.1
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.921.1
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.3419611.1
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.841641.07
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080001.04
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA1.03
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416611.02
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids47.60.0870.323.771.770.38NA1350350NANA1
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.730.98
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6000.92
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.294.632.680.22NA1940320NANA0.91
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.294.632.680.22NA1940320NANA0.91
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.1600.91
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.1600.91
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.10.243.732.070.15NA1510220NANA0.9
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.10.243.732.070.15NA1510220NANA0.9
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.1200.9
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.1200.9
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.721880.89
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.80.110.262.40.870.51NA175025.40NANA0.87
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.380.0566.61.30.35NA16032.50NANA0.8
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids27.80.120.232.541.230.19NA127018.30NANA0.79
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.330.285.160.710.51NA123012.300.281.20.78
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA0.78
Boiled Sprouted PeasBoiled and Drained Sprouted Peas200.861.134.252.70.51NA1430260NANA0.77
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0990.213.80.710.25NA179018.300.241.20.77
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.2800.77
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.2800.77
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.2800.77
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA0.73
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.0400.71
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.763180.69
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA0.67
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA0.66
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots17260.280.994.370.150.44NA35.7032503.374290.66
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.8000.64
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.21460.63
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.64500.62
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.3000.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.500.6
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1590.290.384.70.870.62NA35.7085.30NANA0.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.750.59
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13860.58
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids31.80.0990.122.20.150.71NA63.501850NANA0.58
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1030.0990.122.20.150.71NA63.501850NANA0.58
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.74330.58
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA0.58
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2620.250.472.233.40.69NA139087.301.871200.56
Canned Green PeasCanned Green Peas Solids1070.480.312.90.510.25NA17503800.12850.52
Boiled Garden CressBoiled and Drained Garden Cress9210.240.643.180.650.62NA1470910215220.52
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA0.5
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.441.1121.50.37NA18701410NANA0.49
Boiled Young BroadbeansBoiled and Drained Young Broadbeans55.60.510.364.760.260.12NA230078.60NANA0.48
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.30.47
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8410.551.55.030.170.29NA19101410NANA0.46
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids2860.440.293.340.360.26NA11503900.07965.50.46
Tomato SauceCanned Tomato Sauce no Salt87.30.0950.263.931.230.39NA35.7027.805.7110.46
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.57870.45
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt5830.441.0640.790.64NA19405.9503.84310.45
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.0400.44
Canned Crushed TomatoesTomatoes, crushed, canned43.70.30.214.851.10.6NA51.6036.504.96210.43
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.70.42
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.12950.42
KimchiCabbage Kimchi200.040.834.37NA0.85NA2060000.441730.41
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.60.41
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA0.39
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.60.39
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.50.38
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502390.38
Vitamins in Top 100 Cooked Vegetables with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Omega 6 per 14 ounces.
Top 5 cooked vegetables with most amount of omega 6 per 14 ounces are:
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Home prepared Hash Brown Potatoes
- Stir-Fried Sprouted Soybeans