Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.82850
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA720
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA100041201134720
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA24004205254870
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA980
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.72271010
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.131010
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.329201020
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.401060
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.131080
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.32401100
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.840661170
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.21211170
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.1291230
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.43811260
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA1330
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.74001350
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA1350
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.61191390
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.533511390
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.2351400
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA56004010138811420
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.71381420
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641851440
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641851440
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.64791460
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.731470
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.43811590
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA90025301859271620
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.251660
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA160074405981660
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.5511660
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.82351690
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA1700
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA135002440128001720
Boiled CeleriacBoiled and Drained Celeriac00.270.374.272.031NA300360NANA1730
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4471730
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.2441770
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.211770
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA30004010138811800
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.211820
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA1840
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.24781840
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5110.391.1NA90082008.510801840
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101361920
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.4351920
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA1930
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA1940
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.2421940
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.410871960
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas7000.90.986.381.23NA26001700NANA1960
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA1180027401936762030
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.2102140
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.422160
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.341512160
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.73022170
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.942180
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA14900770155062240
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.651892240
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA2250
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA900470882300
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.4212300
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.455142320
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.732330
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31372350
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.92502400
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA7800330421192450
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.562322510
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA2510
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.842510
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.942520
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1000.360.474.41.020.99NA13006801.5542530
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.24762620
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA2620
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA2630
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.61262640
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.2422640
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.8272650
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA2680
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.42592710
Boiled SalsifyBoiled and Drained Salsify00.561.733.922.762.18NA15004601.932830
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53782840
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.851.260.81NA35001600NANA2840
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA2850
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA17001510032850
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91482860
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA2870
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549422880
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.119352900
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2300.850.996.30.510.24NA45001620NANA2900
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.514112930
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.64792990
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454073020
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.423050
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA3170
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.314033170
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.4483190
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA3210
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.1223280
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.213400
Vitamins in Top 100 Boiled Vegetables with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by least amount of Potassium per 1 kilogram.
Top 5 boiled vegetables with least amount of potassium per 1 kilogram are:
- Boiled and Drained Waxgourd
- Boiled Chopped Frozen Green Sweet Peppers
- Boiled Chopped Frozen Red Sweet Peppers
- Boiled and Drained Leeks
- Boiled and Drained Sprouted Pinto Beans