Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA12.7
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100017
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA18
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4525
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA25.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA30
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.839.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93348.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62053.2
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6053.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA57.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA59
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324459.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6060.7
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA61.5
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.262
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA62.7
PecansPecans nuts13.630.595.33.90.951031000506.351663
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.466.7
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9169
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA69.4
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.475.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA77
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA78.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA80
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118080
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA82.8
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108084.7
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110085.4
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA87.5
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160091
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA93
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108095
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13096
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA98
AlmondsNuts, almonds00.935.1616.42.140.62259200000116098
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA106
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130106
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36107
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2109
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA117
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130118
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA121
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA123
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA125
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA126
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460128
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5131
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157135
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155137
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA145
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157148
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA152
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA153
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA158
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA182
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA191
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA200
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA201
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA205
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA207
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA216
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40217
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA223
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000235
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA238
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4240
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA244
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA351
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA356
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA362
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA369
Vitamins in Top 70 Nuts with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Carbohydrate per 1 pound.
Top 5 nuts with least amount of carbohydrate per 1 pound are:
- Canned Coconut Milk
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Frozen Coconut Milk