Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA369
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA362
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA356
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA351
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA244
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4240
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA238
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000235
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA223
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40217
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA216
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA207
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA205
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA201
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA200
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA191
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA182
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA158
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA153
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA152
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157148
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA145
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155137
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157135
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5131
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460128
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA126
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA125
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA123
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA121
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130118
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA117
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2109
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36107
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130106
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA106
AlmondsNuts, almonds00.935.1616.42.140.62259200000116098
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA98
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13096
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108095
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA93
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160091
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA87.5
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110085.4
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108084.7
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA82.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118080
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA80
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA78.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA77
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.475.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA69.4
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9169
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.466.7
PecansPecans nuts13.630.595.33.90.951031000506.351663
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA62.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.262
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA61.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6060.7
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324459.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA59
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA57.3
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6053.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62053.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93348.6
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.839.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA30
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA25.3
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4525
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA18
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100017
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA12.7
Vitamins in Top 70 Nuts with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Carbohydrate per 1 pound.
Top 5 nuts with most amount of carbohydrate per 1 pound are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds