Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA115
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA113
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA111
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA110
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA76
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.711175
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA74.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000073.5
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA69.6
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.14019067.8
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA67.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA64.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA64
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA63
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA62.6
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA59.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA57
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA49.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA47.7
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA47.5
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34946.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA45.4
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.342.8
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34942.3
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.141
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.740
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA39.3
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA39
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA38.5
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA37.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35037
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA36.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8334
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4333.5
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35033.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA33
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3030.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA30.5
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35030
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034029.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA29
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050028.3
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA27.4
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.3026.7
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7026.5
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA26
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.300037025
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA25
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA24.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA24
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32023.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA21.7
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2821.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3821
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9619.6
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA19.6
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8319.4
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA19.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81019
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.418.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA18.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA18
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908016.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4016.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.315
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3612.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA9.43
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA7.9
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.147.85
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA5.64
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40005.26
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA4
Vitamins in Top 70 Nuts with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 nuts with most amount of carbohydrate per 5 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds