Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA68
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA68
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA67.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA67.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA67.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA66
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA65.7
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA65.7
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.5565
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA63.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA63.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA62
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800058.6
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA58.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA58
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA57
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000034
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.87031.3
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA28.6
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA26
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA22.5
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA17.4
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481817
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.516.4
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.416.2
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.481815.5
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA15
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9215
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA14.6
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA14
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13013.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA13.7
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1713
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.412.4
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13012.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA11.3
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3011
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1410.8
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13010.7
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012010.5
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018010.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA9.98
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001209.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA9.44
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA9.2
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001209.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001308.74
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA8.33
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA8.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA8.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA8.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA8.1
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.87.98
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.357.7
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.137.23
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.246.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA6.05
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16245.83
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.77
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.75
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA5.73
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2405.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.805.58
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA5.46
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5705.34
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.24.7
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA4.28
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.66
Vitamins in Top 70 Nuts with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Carbohydrate per 300 calories.
Top 5 nuts with most amount of carbohydrate per 300 calories are:
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Peeled Raw European Chestnuts
- Roasted Japanese Chestnuts