Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.66
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA4.28
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.24.7
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5705.34
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA5.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.805.58
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2405.6
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA5.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.75
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.77
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16245.83
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA6.05
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.246.3
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.137.23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.357.7
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.87.98
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA8.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA8.17
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA8.25
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA8.3
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA8.33
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001308.74
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001209.2
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA9.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA9.44
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001209.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA9.98
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018010.3
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012010.5
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13010.7
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1410.8
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3011
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA11.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13012.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.412.4
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1713
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA13.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13013.8
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA14
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA14.6
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9215
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA15
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.481815.5
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.416.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.516.4
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.481817
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA17.4
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA22.5
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA26
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA28.6
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.87031.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000034
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA36
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA57
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA58
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA58.2
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800058.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA62
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA63.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA63.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA64
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.5565
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA65.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA65.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA66
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA66
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA67.4
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA67.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA67.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA68
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA68
Vitamins in Top 70 Nuts with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Carbohydrate per 300 calories.
Top 5 nuts with least amount of carbohydrate per 300 calories are:
- Dried Pilinuts
- Canned Coconut Milk
- Hulled Hemp Seeds
- Dried Brazilnuts
- Oil Roasted Pecans