Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA2.8
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40003.7
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3.98
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.15.54
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA5.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA6.65
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.98.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.310.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.7
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65011.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA12.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA13
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57013.4
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA13.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.713.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA14
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.514
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.514.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.215.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA15.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151416.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA17
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA17.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA17.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026017.7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA18.3
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8018.7
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2019
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA19.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA20.6
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024021
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25021
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA21.5
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA23.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25023.5
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.323.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.724
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA25.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25026
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA26.6
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA27
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA27.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA27.8
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171328.3
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.329
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.730
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93430
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA32
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.732.7
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA33.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA33.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA35
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA40
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA42
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA44
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA44.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA45
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA45.5
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA47.6
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.5048
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA49
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000052
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA52.4
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.853
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA53.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA77.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA78.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA79.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA81.4
Vitamins in Top 70 Nuts with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Carbohydrate per 100 grams.
Top 5 nuts with least amount of carbohydrate per 100 grams are:
- Canned Coconut Milk
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Frozen Coconut Milk