Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA28
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400037
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA39.8
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5155.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA55.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA66.5
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085986.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273107
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170117
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50117
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA126
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA130
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539131
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70134
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA136
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727137
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA138
PecansPecans nuts306.61.311.78.632.122722001101435139
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645147
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42152
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA153
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142167
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA170
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA173
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA176
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600177
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA183
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380187
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420188
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA193
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520200
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA206
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390210
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50212
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA215
AlmondsNuts, almonds02.0511.4364.71.375704400002560216
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA233
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50235
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43237
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127241
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA257
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50260
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA266
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA272
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA276
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA278
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132283
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143289
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347299
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341302
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA320
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347327
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA335
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA336
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA349
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA401
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA421
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA442
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA444
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA451
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA455
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA476
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350478
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA491
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000519
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA524
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578530
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA538
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA773
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA784
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA798
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA814
Vitamins in Top 70 Nuts with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 nuts with least amount of carbohydrate per 1 kilogram are:
- Canned Coconut Milk
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Frozen Coconut Milk