Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA814
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA798
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA784
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA773
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA538
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578530
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA524
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000519
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA491
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350478
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA476
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA455
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA451
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA444
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA442
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA421
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA401
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA349
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA336
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA335
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347327
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA320
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341302
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347299
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143289
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132283
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA278
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA276
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA272
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA266
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50260
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA257
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127241
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43237
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50235
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA233
AlmondsNuts, almonds02.0511.4364.71.375704400002560216
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA215
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50212
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390210
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA206
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520200
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA193
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420188
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380187
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA183
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600177
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA176
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA173
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA170
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142167
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA153
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42152
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645147
PecansPecans nuts306.61.311.78.632.122722001101435139
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA138
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727137
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA136
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70134
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539131
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA130
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA126
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50117
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170117
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273107
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085986.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA66.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA55.8
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5155.4
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA39.8
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400037
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA28
Vitamins in Top 70 Nuts with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 nuts with most amount of carbohydrate per 1 kilogram are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds