Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.56732.8
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.773.98
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.65.54
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.45.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96546.65
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.968.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2310.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.7
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4211.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.48612.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.1313
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.613.4
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1213.6
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0713.7
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3614
PecansPecans nuts701.2102.531214.515.62774103.804.533.5214
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0314.7
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14715.2
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0515.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.316.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.817
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287717.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5217.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.817.7
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6518.3
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.518.7
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6419
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.919.3
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7320
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.3120.6
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.421
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.0521
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.6721.5
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421.6
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6223.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.723.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372323.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.224
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.325.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2526
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.926.6
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3727
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.9627.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.256827.8
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8528.3
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9629
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4830
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.230
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.332
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.732.7
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.633.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.633.6
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.435
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.740
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.842
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495244
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.05144.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.435045
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.745.5
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.347.6
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481448
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874449
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.552
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.252.4
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.553
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.553.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4577.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.35978.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.979.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9681.4
Minerals in Top 70 Nuts with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Carbohydrate per 100 grams.
Top 5 nuts with least amount of carbohydrate per 100 grams are:
- Canned Coconut Milk
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Frozen Coconut Milk