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Vegetables
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Cereals
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.0450
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.91
Canned PotatoesCanned Potatoes Solids no Salt00.320.0454.171.10.86NA27.202300.236.8
Canned Bamboo ShootsCanned Bamboo Shoots, Solids4.540.120.120.640.420.62NA13.60502.860
Canned BeetsCanned Beets, Solids4.540.0450.180.710.710.26NA136018.600.140.91
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.45
Canned Green Chili PeppersPeppers, chili, green, canned27.20.0450.142.840.380.54NA24501550NANA
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.7611
Canned Crushed TomatoesTomatoes, crushed, canned500.340.245.541.260.68NA59041.705.6724
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt81.60.0730.210.930.910.14NA109012.700.14176
Tomato SauceCanned Tomato Sauce no Salt1000.110.294.51.40.44NA41031.806.5312.7
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.4
Tomato PureeCanned Tomato Puree1180.110.366.6520.57NA5004808.9415.4
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.1497
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.53187
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.199
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.7
Canned PimentoPimento, canned6030.0770.272.80.0450.98NA27.2038503.1337.6
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.1441
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.671302
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.261727
Canned Mashed Sweet PotatoSweet potato, canned, mashed19730.120.414.332.321.078.9450023.604.9411
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094
Canned CarrotsCanned Carrots Solids25310.0820.142.50.610.51NA41012.203.3644.5
Canned Carrot JuiceCarrot juice, canned43360.420.251.751.030.98NA18038.605.2670.3

Vitamins in Top 80 Canned Vegetables with the lowest Vitamin A content per 1 lb

In the above table you can find and compare the amount of vitamins in canned vegetables , sorted by least amount of Vitamin A per 1 pound.

Top 5 canned vegetables with least amount of vitamin a per 1 pound are:

  1. Canned Sprouted Mung Beans, Solids
  2. Canned Butterbur
  3. Canned Corn, Sweet, White, Cream Style, No Salt Added
  4. Canned Corn, Sweet, White, Cream Style, Regular Pack
  5. Canned Corn, Sweet, White, Vacuum Pack, No Salt Added