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Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.0430.0990.310.20.045NA1400.4300.05719
Canned ButterburButterbur, canned00.0090.0090.20.0160.047NA4.250170NANA
Canned Hearts Of PalmHearts of palm, canned00.0160.0810.620.180.031NA55.30110NANA
Canned MushroomsCanned Mushrooms, Solids00.120.032.261.150.086NA170011.30.0140
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0180.0990.320.580.02NA5400NANANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0450.0090.0860.140.19NA1406.100.0990.28
Canned PotatoesCanned Potatoes Solids no Salt00.0990.0141.30.350.27NA8.507.2300.0712.13
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1.40.0370.0370.20.130.19NA4.2501.5600.890
Canned BeetsCanned Beets, Solids1.40.0140.0570.220.220.081NA42.505.800.0430.28
Canned Beets with LiquidsCanned Beets Solids and Liquids1.40.0140.0540.210.210.078NA4103.9700.0430.14
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2.830.0140.0680.360.190.071NA38.303.2600.0850.43
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt7.10.0210.0790.280.180.052NA45.406.800.4155.7
Canned Green Chili PeppersPeppers, chili, green, canned8.50.0140.0430.890.120.17NA76.5048.50NANA
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes12.80.0650.0510.160.024NA7.101101.183.4
Canned Crushed TomatoesTomatoes, crushed, canned15.60.110.0741.730.390.21NA18.401301.777.5
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt25.50.0230.0650.290.280.043NA3403.9700.04355
Tomato SauceCanned Tomato Sauce no Salt310.0340.0921.40.440.14NA12.809.9202.043.97
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.26
Tomato PureeCanned Tomato Puree370.0350.112.080.620.18NA15.601502.84.8
Canned Green PeasCanned Green Peas Solids38.30.170.111.040.180.091NA62.4013.600.04330.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned49.60.0710.0471.020.350.1NA29.807701.458.65
Canned AsparagusCanned Asparagus Solids580.0860.141.350.20.16NA13602601.7358.5
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.0520.0330.490.280.15NA18.4017.401.2831
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.116
Canned PimentoPimento, canned1890.0240.0850.870.0140.3NA8.5012000.9811.8
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138
Canned Turnip GreensCanned Turnip Greens no Salt4220.0140.0850.510.30.057NA13002202.1407
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5730.0260.150.380.0540.11NA82.201902.27540
Canned Mashed Sweet PotatoSweet potato, canned, mashed6170.0380.131.350.730.332.815.607.3701.553.4
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.75654
Canned CarrotsCanned Carrots Solids7910.0260.0430.780.190.16NA12.803.8301.0514
Canned Carrot JuiceCarrot juice, canned13550.130.0780.550.320.31NA5.6701201.6422

Vitamins in Top 80 Canned Vegetables with the lowest Vitamin A content per 5 oz

In the above table you can find and compare the amount of vitamins in canned vegetables , sorted by least amount of Vitamin A per 5 ounces.

Top 5 canned vegetables with least amount of vitamin a per 5 ounces are:

  1. Canned Sprouted Mung Beans, Solids
  2. Canned Butterbur
  3. Canned Corn, Sweet, White, Cream Style, No Salt Added
  4. Canned Corn, Sweet, White, Cream Style, Regular Pack
  5. Canned Corn, Sweet, White, Vacuum Pack, No Salt Added