Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900209
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA205
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270183
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4129
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA129
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4127
Yeast extract spreadYeast extract spread010679.4578210NA171732.270000125
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.2122
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450118
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.3612700112
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA023770099
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.50099
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16887.5
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA86.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091084.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091084.4
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.600500081.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621380.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA79
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA78.5
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722176.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA76.2
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA69
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.764.4
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.30063
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.560.8
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952659
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.41659
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.759
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA58.5
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.258.5
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA58
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.458
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA57.6
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.045054
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA50.3
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.350
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547248.5
OkaraOkara00.0910.0910.450.40.52NA118000NANA48
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.0451145
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA42.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045042
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045042
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4042
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7241.3
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.741
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451140.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.0740.4
NattoNatto00.730.8600.980.59NA36.305900.04510540
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.337.6
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234137
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA37
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34137
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA37
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2737
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA37
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.59036
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531834
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711133.6
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68733
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.232.7
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8032.7
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711632.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.831.8
MisoMiso180.441.064.11.530.9NA860.36000.04513331.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.500950028.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.261628
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.823027.7
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA658025013168727.2
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.541326.3
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.5326.3
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA26
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA26
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.0726
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.726
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.115525.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.98016245325
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519525
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.86024
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.724
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.222.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA22.2
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.621.8
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.621.8
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA218000710321.3
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.6320.4
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA20.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.0720.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.618.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA18.6
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.045018.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.4436317.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.5316.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61816.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851816.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA16.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249116
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.3616715.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3015
Vitamins in Top 100 Vegetables & Legumes with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables & legumes , sorted by most amount of Selenium per 1 pound.
Top 5 vegetables & legumes with most amount of selenium per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Smooth Peanut Butter
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate