Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Cooked OatsBoiled Regular Oats00.320.0680.951.30.021NA25.40000.341.27
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.6
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.3
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.525
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.310.274.870.680.48NA116011.600.261.13
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained370.110.234.860.560.37NA13001300.261.1
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.71543
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9880.330.553.930.70.34NA87.7014.801.75108
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.560.224.840.80.71NA99015.30NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.28
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.8315
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.25
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.2110
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash32.30.240.224.20.750.31NA10601900.588.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.24
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.24771
Boiled Potato SkinBoiled Potato Skin no Salt00.120.144.71.40.92NA38.50200NANA
Boiled Sprouted PeasBoiled and Drained Sprouted Peas15.30.660.873.32.10.39NA110020.20NANA
Boiled SalsifyBoiled and Drained Salsify00.250.761.731.20.96NA66020.300.841.32
Boiled SuccotashBoiled and Drained Succotash390.440.253.461.480.3NA86021.40NANA
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA
Boiled BeetsBoiled and Drained Beets13.60.180.272.260.990.46NA545024.500.271.36
Boiled Young Lima BeansBoiled and Drained Young Lima Beans36.60.340.232.540.630.47NA63.4024.600.3415
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.67
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12850.380.33.571.20.53NA1230270NANA
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.250.271.51.060.74NA13902800.113.2
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.250.231.42.70.53NA64.3030.501.39.1
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans420.340.532.880.320.14NA282030.60NANA
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.11.330.58NA793033.301.0784
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.4
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.1292
Boiled CeleriacBoiled and Drained Celeriac00.30.414.742.261.12NA33.30400NANA
Boiled LeeksBoiled and Drained Leeks3970.250.191.940.71.1NA232040.604.84246
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.8
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2250.380.964.10.530.64NA24604400.43408
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans64.30.380.964.10.530.64NA24604400.43408
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions35310.466.960.60.58NA13304600.1380.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.593
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.460.377.31.840.87NA10405100.261.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.2
Boiled ParsnipsBoiled and Drained Parsnips00.350.223.062.50.39NA24505504.234.23
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1590.720.716.84.680.79NA141065.302.174
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.501212
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1200.430.565.31.221.2NA156081.601.864.8
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.5
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.94411
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans34.30.630.835.260.630.48NA28308303.94411
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.910.89.93.20.74NA3950830NANA
Vitamins in Top 100 Boiled Vegan Food with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by least amount of Vitamin C per 300 calories.
Top 5 boiled vegan food with least amount of vitamin c per 300 calories are:
- Boiled and Drained Bamboo Shoots
- Boiled Adzuki Beans
- Boiled Black Turtle Beans
- Boiled Black Beans
- Boiled Cranberry Beans