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Spices
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Legumes
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Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA000000
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.13
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462

Vitamins in Top 60 Spices with the lowest Vitamin B1 content per 300 kcal

In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Vitamin B1 per 300 calories.

Top 5 spices with least amount of vitamin b1 per 300 calories are:

  1. Cider Vinegar
  2. Distilled Vinegar
  3. Bay Leaf Spices
  4. Vanilla Extract Imitation with Alcohol
  5. Vanilla Extract