Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.715431129
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110932
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA836
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA225004070201333817
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA780
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin11200.70.48105.761.6NA560025802.484740
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690736
Boiled CeleriacBoiled and Drained Celeriac00.30.414.742.261.12NA33.30400NANA733
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438730
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage53000.81.5810.71.984.15NA1025065002.25850725
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.80680
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439679
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA660
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.52141645
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus39000.751.27.51.91.2NA52502400NANA630
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001626
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA617
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA3210430014944589
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.5585
Boiled Potherb JuteBoiled and Drained Potherb Jute21000.741.567.20.584.62NA843026805.68876584
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209574
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA573
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods950.810.844.423.050.65NA805052102.275.8568
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.87300550
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA6000430014944525
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash750.960.478.71.51.6NA394020302.2565.6525
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.51.257.51.652.45NA50000NANA500
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.44910495
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620495
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1200.430.565.31.221.2NA156081.601.864.8492
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.56839485
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3250.890.675.062.11.5NA500051703.61169467
Boiled KohlrabiBoiled and Drained Kohlrabi20.70.410.214.031.661.6NA124055905.381.03466
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.5458
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA15602770205378456
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.501212450
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.24771441
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1590.720.716.84.680.79NA141065.302.174441
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238440
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.7545436
Boiled Turnip GreensBoiled and Drained Turnip Greens57150.681.086.174.12.7NA177004110285514435
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas6180.790.797.065.631.1NA22901500NANA432
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.831418430
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.3424
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.34633422
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.593418
Boiled CauliflowerBoiled and Drained Cauliflower130.550.685.356.632.26NA574057800.91180417
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.83630417
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.8413
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage5500.640.250.321.9NA57502130NANA413
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.42410
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.910.89.93.20.74NA3950830NANA409
Boiled Drumstick PodsBoiled and Drained Drumstick Pods33.30.380.574.95.840.93NA25008080NANA408
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6.670.411.056.11.330.58NA793033.301.0784407
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3290.740.813.842.442.06NA721032603.641382400
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA414016301324400
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.470.94.863.30.76NA408066.50NANA396
Boiled Podded PeasBoiled and Drained Podded Peas3710.910.543.854.81.03NA207034202.8179393
Cooked Frozen OkraBoiled and Drained Frozen Okra1550.760.996.372.160.38NA103409903.3494383
Boiled Dandelion GreensBoiled and Drained Dandelion Greens31091.21.64.670.521.45NA11801640225013382
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.580.844.91.551.4NA647049400.95188379
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.35291379
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.760364
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1470.540.634.020.330.15NA28701030NANA364
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.8363
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.45355
Boiled TurnipsBoiled and Drained Turnips00.370.314.081.940.91NA123015800.271.36355
Boiled Young BroadbeansBoiled and Drained Young Broadbeans67.70.620.445.80.320.14NA2810960NANA353
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens55660.560.774.840.710.69NA4030226027.55368352
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.43488350
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.43488350
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA345
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.24492341
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.460.377.31.840.87NA10405100.261.3339
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.062.231.8NA1369012190NANA338
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA336
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.5540335
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3810.370.693.254.941NA202012702.7174335
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans34.30.630.835.260.630.48NA28308303.94411334
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans64.30.380.964.10.530.64NA24604400.43408332
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.8315320
Boiled Young Lima BeansBoiled and Drained Young Lima Beans36.60.340.232.540.630.47NA63.4024.600.3415317
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.8317
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA314
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2250.380.964.10.530.64NA24604400.43408311
Boiled SuccotashBoiled and Drained Succotash390.440.253.461.480.3NA86021.40NANA305
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.1292296
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans420.340.532.880.320.14NA282030.60NANA294
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained370.110.234.860.560.37NA13001300.261.1293
Boiled ParsnipsBoiled and Drained Parsnips00.350.223.062.50.39NA24505504.234.23292
Boiled CollardsBoiled and Drained Collards34550.360.965.2321.16NA1450165083696291
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.24285
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.6277
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.33558274
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA263
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.580.447.82.880.76NA8001700NANA260
Boiled BeetsBoiled and Drained Beets13.60.180.272.260.990.46NA545024.500.271.36259
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117257
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.2110251
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2740.630.835.260.630.48NA28308303.94411249
Vitamins in Top 100 Boiled Vegetables with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Phosphorus per 300 calories.
Top 5 boiled vegetables with most amount of phosphorus per 300 calories are:
- Boiled and Drained Pumpkin Leaves
- Boiled and Drained White Mushrooms
- Boiled and Drained Chinese Napa Cabbage
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Dock