Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.80
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2250.380.964.10.530.64NA24604400.43408
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.33558
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2790.430.415.462.831.57NA310023.80NANA
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas6180.790.797.065.631.1NA22901500NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA
Boiled Podded PeasBoiled and Drained Podded Peas3710.910.543.854.81.03NA207034202.8179
Canned BeetsCanned Beets, Solids9.680.0970.391.51.50.55NA290039.700.291.94
Canned PotatoesCanned Potatoes Solids no Salt00.350.054.61.230.95NA30025.500.257.5
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.58
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.43488
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2700.230.8431.940.56NA48007200.45584
Boiled Sprouted PeasBoiled and Drained Sprouted Peas15.30.660.873.32.10.39NA110020.20NANA
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.615000
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.4
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage5500.640.250.321.9NA57502130NANA
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.30.110.252.360.850.5NA1710250NANA
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.32
Boiled SalsifyBoiled and Drained Salsify00.250.761.731.20.96NA66020.300.841.32
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.710.687.032.731.13NA427NA66.4NANANA
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.460.377.31.840.87NA10405100.261.3
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.525
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.501335
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.560.224.840.80.71NA99015.30NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4330.420.59.170.632.97NA26707750NANA
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
Boiled Mustard SpinachBoiled and Drained Mustard Spinach76880.771.168.062.231.8NA1369012190NANA
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids5140.290.7111.40.492.2NA143097109.86124
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips10681.32.58.780.536.7NA7760491012.81439
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.962.06NA18001240NANA
Canned CarrotsCanned Carrots Solids66960.220.366.621.621.34NA108032.408.9118
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash32.30.240.224.20.750.31NA10601900.588.7
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.8
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.650.593.4NANANA77705050NANA
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072
Canned Mashed Sweet PotatoSweet potato, canned, mashed12920.080.272.841.520.75.8532.7015.403.247.13
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.46
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1650.660.627.72.060.98NA300082.502.152.5
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.290
Tomato Sauce with OnionsCanned Tomato Sauce with Onions3070.520.958.872.631.9NA1570910NANA
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.36105
Low Salt KetchupLow sodium Ketchup77.20.0330.494.260.140.47NA26.701204.348.9
Cooked Green CauliflowerCauliflower, green, cooked, no salt added65.60.660.946.46.41.93NA384068100.38195
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620
Boiled Young Lima BeansBoiled and Drained Young Lima Beans36.60.340.232.540.630.47NA63.4024.600.3415
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.2110
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.78261
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.08
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.71.63NA30063.808.7116
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.250.231.42.70.53NA64.3030.501.39.1
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits3750.680.91112.051.45NA84.402020NANA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.6255
Boiled Mustard GreensBoiled and Drained Mustard Greens71310.470.7351.41.13NA1040292020.56839
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.8
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.880.93NA10750800NANA
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.67
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.8315
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.36021
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.580.844.91.551.4NA647049400.95188
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans420.340.532.880.320.14NA282030.60NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.150
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.3
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans34.30.630.835.260.630.48NA28308303.94411
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.83630
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA286074001483
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids480.0880.323.81.80.39NA136035.20NANA
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.7545
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690
Canned Green Chili PeppersPeppers, chili, green, canned85.70.140.438.961.21.7NA77104890NANA
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.160.175.051.351.1NA38.6034.80NANA
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans120.841.087.23.350.78NA4200960NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.24771
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.440.581.63NA1310347017.34633
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.40
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.66
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA3210430014944
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash750.960.478.71.51.6NA394020302.2565.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA6.03NANANA
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.733
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.6624
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.42
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.330.55.255.11.48NA225010001.7558.8
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9880.330.553.930.70.34NA87.7014.801.75108
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.280
Canned Onions with LiquidsCanned Onions Solids and Liquids00.510.0950.961.532.16NA15806801.13.16
Vitamins in Cooked Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in cooked vegetables , sorted by Name.