Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Vitamins in Raw Legumes, Vegetables, Spices, Cereals & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw legumes, vegetables, spices, cereals & nuts , sorted by Name.