Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Vitamins in Raw Legumes, Vegetables, Spices, Cereals & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw legumes, vegetables, spices, cereals & nuts , sorted by Name.