Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.430
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315200
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34880
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410460
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367390
CornstarchCornstarch000000NA0000000
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510130
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.30
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2300
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.2300
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.2300
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1600
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA0
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439000
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4500
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2300
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA0
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.230
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.220
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA0
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA0
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.20
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.030
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA0
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA0
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524360
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860000
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA0
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.860
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17400.002
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.003
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3500.003
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11390.004
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.60.005
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.005
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.50.006
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.009
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.400.009
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88510.01
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.70.011
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA0.011
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010910.012
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.012
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.440.013
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64110.014
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.014
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.70.014
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3570.014
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.60.014
OkraRaw Okra5453.030.91153.73.26NA909034804.14740.015
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.58230.017
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.018
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA0.018
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4330.019
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.02
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.931500.02
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.021
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.30.021
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260000.022
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.460.022
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011590.022
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.022
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.023
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.271200.023
CarrotsRaw Carrots101830.80.71123.331.72723207208.051610.024
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.026
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300.027
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.029
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.029
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.029
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.029
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670.029
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA0.029
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.03
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.170.033
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA0.034
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA0.034
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780.034
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA0.034
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.035
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851670.035
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.037
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA0.038
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA0.038
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73130.039
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA0.041
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.042
Vitamins in Top 100 Raw Oils, Nuts, Spices, Legumes, Vegetables, Cereals & Fruits with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw oils, nuts, spices, legumes, vegetables, cereals & fruits , sorted by least amount of Omega 3 per 500 calories.
Top 5 raw oils, nuts, spices, legumes, vegetables, cereals & fruits with least amount of omega 3 per 500 calories are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery