Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.7
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.8
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.5194
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Boiled CeleriacBoiled and Drained Celeriac00.50.697.93.761.87NA55.6066.70NANA
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.76
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA
Vitamins in Top 100 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, legumes, fruits & nuts , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 whole spices, vegetables, legumes, fruits & nuts with least amount of vitamin b9 per 500 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Coriander Seed Spices