Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.33.1
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3202.45
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.832.25
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.84
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11.73
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.7
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.46
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.07
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7100.91
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0.89
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.85
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01400.71
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01400.71
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.63
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA0.63
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280.62
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA0.61
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA0.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.59
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831540.59
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.57
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.51
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA0.5
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA0.5
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053560.5
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23620.48
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.430.46
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.45
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA0.45
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA0.45
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.940.45
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.45
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.45
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.40.42
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.42
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800.41
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800.41
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.4
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA0.39
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861540.38
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA0.38
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140.38
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.670.37
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA0.36
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA0.36
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA0.36
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400.36
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000.35
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA0.33
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27210.33
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA0.33
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.140.32
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544390.32
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA0.28
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135670.27
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA0.27
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.400.27
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA0.27
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6590.27
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA0.26
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811770.25
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.260.25
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18350.25
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.30.25
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.40.24
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811030.24
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997680.24
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853650.23
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.80.23
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA0.23
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.22
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33010.22
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA0.22
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.550.21
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623250.21
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.10.21
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA0.2
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.140.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA0.19
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4960.19
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA0.19
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.19
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA0.19
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA0.19
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA0.18
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA0.18
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.18
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.18
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.140.18
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.98200.18
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.70.18
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA0.18
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.560.18
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.80.17
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.60.17
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1320.17
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA0.17
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.16
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Copper per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of copper per 5 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed