Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68263.1
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7212.45
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.62.25
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.84
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261.73
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.7
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.46
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.07
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830.91
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.89
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.85
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.71
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.71
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.63
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.63
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.62
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.60.61
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.6
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.59
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.59
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.57
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.51
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.5
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.5
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.5
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.130.5
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.48
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.46
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440.45
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.450.45
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680.45
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.70.45
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.45
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.45
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.42
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.40.42
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.41
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.41
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.30.4
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.50.39
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.060.38
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.580.38
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.38
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.240.37
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70.36
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.070.36
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.36
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750.36
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70.35
EppawRaw Eppaw2132.55NANANA045NANANANANA6.520.33
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.640.33
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990.33
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580.32
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9730.32
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50.28
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.10.27
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.27
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70.27
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.470.27
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.10.27
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.130.26
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.550.25
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.25
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.70.25
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.830.25
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.130.24
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830.24
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.24
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.050.23
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.30.23
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950.23
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.660.22
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.640.22
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.80.22
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.230.21
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.20.21
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.140.21
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.2
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.760.19
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.760.19
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.830.19
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.680.19
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.470.19
DockRaw Dock310.99NANANA04.54NANANANA4.12.830.19
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.550.18
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.20.18
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.40.18
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.050.18
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.18
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.650.18
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.18
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.40.18
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.40.18
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160.17
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.130.17
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.70.17
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.40.17
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.40.16
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Copper per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of copper per 5 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed