Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.22.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.73
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.6
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.22
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.03
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.76
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.64
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.63
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.6
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.56
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.45
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.45
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.44
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1130.43
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570.42
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.42
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.42
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.4
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.36
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.36
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.35
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.960.35
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.50.35
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.33
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250.32
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.550.32
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.70.32
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.840.32
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.32
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.32
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360.3
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.70.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10.29
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.29
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.030.28
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.80.27
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.27
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.820.27
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.27
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.26
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60.26
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.460.26
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.26
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.25
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30.24
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.60.23
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.270.23
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70.23
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.23
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.130.23
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.2
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20.19
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.19
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60.19
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.330.19
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.20.19
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.030.19
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.80.18
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.18
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.40.18
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.520.17
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.50.17
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.17
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.17
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.860.17
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.040.16
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20.16
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.940.16
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.270.16
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.80.16
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.570.15
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.970.15
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.15
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.240.14
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.14
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.360.14
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.360.14
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA20.13
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.90.13
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.150.13
DockRaw Dock220.7NANANA03.2NANANANA2.920.13
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80.13
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.950.13
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.680.13
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.860.13
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.870.13
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.740.13
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2130.13
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.510.13
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820.12
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.12
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.20.12
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.80.12
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.680.12
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Copper per 100 grams.
Top 5 fresh nuts & vegetables with most amount of copper per 100 grams are:
- Raw Cashew Nuts
- Hazelnuts
- English Walnuts
- Raw Pistachio Nuts
- Flaxseed