Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
Candied fruitCandied fruit1.4000NA0NA00000.0570.43
CornstarchCornstarch000000NA000000
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Canned Maraschino CherriesDrained Canned Maraschino Cherries2.83000.0060.0770.007NA00000.0712.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Sweet Pickle relishPickle relish, sweet86.500.0470.330.010.021NA1.401.400.82119
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet7.100.02800.0950.014NA7.108.500.2387.3
Sour Cucumber PicklesPickles, cucumber, sour1400.01400.0540.013NA1.401.400.1366.6
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium1400.01400.0540.013NA1.401.400.1366.6
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0330.210.160.054NA24021.4000.43
SaltTable Salt000000NA000000
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.4
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0030.0180.180.0310.02NA1.4038.30NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0030.0180.180.0310.02NA1.401.5600.0712.55
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.0140
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0040.0040.240.110.014NA4.25NA30NA0.0711.4
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.13
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.342
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.342
Canned Tamarind NectarTamarind nectar, canned00.0040.0040.0990.0520.01NA1.4010NA0.170.14
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA000000
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2.830.0060.0270.470.0990.047NA005.40NANA
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2.830.0060.0280.50.10.05NA005.6700.04314
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000
Cooked Napa CabbageCabbage, napa, cooked18.40.0070.0350.660.050.052NA6104.540NANA
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1.40.0070.0210.13NA0.026NA25.5044.700.0140
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2.830.0070.0070.24NA0.013NA5.6703000.0851.4
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0070.0210.130.0430.026NA007200.0140
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar12.80.0070.0271.970.230.05NA004.80NANA
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar140.0070.032.150.260.054NA005.2400.0857.1
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA
Canned ButterburButterbur, canned00.0090.0090.20.0160.047NA4.250170NANA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0090.0210.120.050.03NA004000.0140.28
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.13
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.84
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids270.0110.0240.820.0710.027NA4.2505.100.692.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0110.0140.0770.0310.02NA1.401.400.110.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA
Cranberry JuiceUnsweetened Cranberry Juice2.830.0130.0260.13NA0.074NA1.401301.77.23
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids25.50.0130.0350.840.0710.027NA4.2503.400.692.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids38.30.0130.0270.740.0710.027NA4.2504.100.692.4
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)79.40.0130.0450.250.170.021NA1.401.700.75109
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Canned BeetsCanned Beets, Solids1.40.0140.0570.220.220.081NA42.505.800.0430.28
Canned Beets with LiquidsCanned Beets Solids and Liquids1.40.0140.0540.210.210.078NA4103.9700.0430.14
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.28
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.40.0140.0710.120.210.078NA4103.40NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids2.830.0140.0680.360.190.071NA38.303.2600.0850.43
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
Boiled ButterburBoiled and Drained Butterbur1.40.0140.0140.140.0260.074NA5.67026.80NANA
KimchiCabbage Kimchi7.10.0140.31.56NA0.3NA73.70000.1662
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0140.0310.340.0310.02NA1.401.560NANA
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0140.0280.570.0310.02NA1.402.830NANA
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.0310.340.0310.02NA1.401.5600.110.43
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0140.0230.220.0310.02NA1.400.9900.110.43
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Canned Green Chili PeppersPeppers, chili, green, canned8.50.0140.0430.890.120.17NA76.5048.50NANA
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Canned Turnip GreensCanned Turnip Greens no Salt4220.0140.0850.510.30.057NA13002202.1407
KetchupCatsup370.0160.242.030.0670.22NA12.805.802.074.25
Low Salt KetchupLow sodium Ketchup370.0160.242.030.0670.22NA12.805.802.074.25
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.5
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids42.50.0160.020.50.0750.038NA4.2504.680NANA
Canned Hearts Of PalmHearts of palm, canned00.0160.0810.620.180.031NA55.30110NANA
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
Cooked NopalesCooked Nopales no Salt310.0160.0570.420.210.095NA4.2507.5007.23
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9.920.0160.030.740.0710.027NA4.2501.70NANA
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids240.0160.0340.870.0710.027NA4.2503.9700.692.4
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids22.70.0160.050.760.0710.027NA4.2507.500.692.4
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0160.0340.34NA0.02NA1.401.5600.170.43
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0160.0160.280.0310.02NA1.402.2700.110.43
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA000000
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0160.0340.510.310.23NA8.501.8400.710.28
Canned Blackberry JuiceBlackberry juice, canned8.50.0170.0260.63NA0.03NA1401601.2821.5
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids21.30.0170.0230.570.0880.072NA4.2503.8300.573.7
Vitamins in Top 100 Vegetables, Cereals, Nuts, Spices, Legumes & Fruits with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables, cereals, nuts, spices, legumes & fruits , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 vegetables, cereals, nuts, spices, legumes & fruits with least amount of vitamin b1 per 5 ounces are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Candied fruit
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit