Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
Candied fruitCandied fruit3.97000NA0NA00000.161.2
CornstarchCornstarch000000NA000000
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Canned Maraschino CherriesDrained Canned Maraschino Cherries7.94000.0160.210.02NA00000.25.95
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Sweet Pickle relishPickle relish, sweet24200.130.920.0280.06NA3.9703.9702.3333
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2000.07900.270.04NA2002400.64244
Sour Cucumber PicklesPickles, cucumber, sour39.700.0400.150.036NA3.9703.9700.36187
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium39.700.0400.150.036NA3.9703.9700.36187
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.2
SaltTable Salt000000NA000000
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0080.0520.510.0870.056NA3.9701070NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0080.0520.510.0870.056NA3.9704.3700.27.14
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0120.0120.670.320.04NA12NA83.7NA0.23.97
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56
Canned Tamarind NectarTamarind nectar, canned00.0120.0120.280.150.028NA3.97028NA0.480.4
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA000000
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.940.0160.0751.320.280.13NA00150NANA
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.940.0160.0791.40.290.14NA001600.1239.3
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
Cooked Napa CabbageCabbage, napa, cooked51.60.020.0991.850.140.15NA171012.70NANA
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium3.970.020.060.37NA0.071NA71.4012500.040
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned7.940.020.020.67NA0.036NA16084.500.243.97
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.020.060.370.120.071NA0020100.040
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar35.70.020.0755.50.650.14NA0013.50NANA
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar39.70.020.0836.030.720.15NA0014.700.2420
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0240.060.350.140.083NA0011200.040.79
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.16
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids75.40.0320.0672.30.20.075NA12014.301.946.75
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0320.040.210.0870.056NA3.9703.9700.321.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA
Cranberry JuiceUnsweetened Cranberry Juice7.940.0360.0710.36NA0.21NA3.9703704.7620.2
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids71.40.0360.0992.350.20.075NA1209.5301.946.75
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1070.0360.0752.070.20.075NA12011.501.946.75
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2220.0360.130.690.480.06NA3.9704.7602.1304
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Canned BeetsCanned Beets, Solids3.970.040.160.620.620.23NA119016.300.120.79
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.970.040.150.60.60.22NA11501100.120.79
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.2
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA
KimchiCabbage Kimchi200.040.834.37NA0.85NA2060000.44173
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.040.0870.940.0870.056NA3.9704.370NANA
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.040.0791.60.0870.056NA3.9707.940NANA
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.040.0870.960.0870.056NA3.9704.3700.321.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.040.0640.610.0870.056NA3.9702.7800.321.2
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.850.16NA365061.505.831139
KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.812
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.812
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1190.0440.0561.40.210.11NA120130NANA
Canned Hearts Of PalmHearts of palm, canned00.0440.231.730.50.087NA155031.40NANA
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.2
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids27.80.0440.0832.060.20.075NA1204.760NANA
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids67.50.0440.0952.440.20.075NA1201101.946.75
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids63.50.0440.142.130.20.075NA1202101.946.75
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0440.0950.96NA0.056NA3.9704.3700.481.2
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0440.0440.790.0870.056NA3.9706.3500.321.2
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA000000
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.79
Canned Blackberry JuiceBlackberry juice, canned240.0480.0711.77NA0.083NA39.704503.5760.3
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids59.50.0480.0641.60.250.2NA12010.701.610.3
Vitamins in Top 100 Vegetables, Cereals, Nuts, Spices, Legumes & Fruits with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables, cereals, nuts, spices, legumes & fruits , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 vegetables, cereals, nuts, spices, legumes & fruits with least amount of vitamin b1 per 14 ounces are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Candied fruit
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit