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Cereals
Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA194
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.6191
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.75188
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.420.079NA183030.802.9570188
Canned Bamboo ShootsCanned Bamboo Shoots, Solids20.0520.0520.280.180.27NA5.9502.201.250187
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.56187
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0640.0120.120.190.27NA2008.5300.140.4187
Canned Vegetable Juice CocktailVegetable juice cocktail, canned69.50.0990.0651.430.490.14NA41.7010802.0212187
Canned AsparagusCanned Asparagus Solids81.40.120.21.90.280.22NA191036.502.4282187
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt35.70.0320.0910.410.40.06NA47.605.5600.0677186
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt9.920.030.110.40.260.073NA63.509.5300.5878185
Canned Green Chili PeppersPeppers, chili, green, canned120.020.061.240.170.24NA1070680NANA185
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.0360.210.540.0750.16NA115026.803.18756185
Canned PimentoPimento, canned2640.0340.121.220.020.43NA12016801.3716.5185
Canned CarrotsCanned Carrots Solids11070.0360.061.10.270.22NA1805.3601.4719.4184
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids20.0420.0440.280.180.26NA47.602900.2825.8184
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.85916182
Canned Beets with LiquidsCanned Beets Solids and Liquids20.020.0750.30.30.11NA57.505.5600.060.2182
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes180.0910.0691.40.230.034NA9.92015.701.654.76182
Tomato SauceCanned Tomato Sauce no Salt43.70.0480.131.970.610.19NA1801402.865.56181
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.020181
Canned BeetsCanned Beets, Solids20.020.0790.310.310.11NA59.508.1400.060.4181
Canned Hearts Of PalmHearts of palm, canned00.0220.110.870.250.044NA77.4015.70NANA179
Canned Hot Pickled PeppersPeppers, hot pickled, canned85.30.0730.0460.680.40.21NA25.8024.401.843.5179
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0260.140.440.820.028NA75.400NANANA178
Canned Crushed TomatoesTomatoes, crushed, canned220.150.12.430.550.3NA25.8018.302.510.5177
Canned Carrot JuiceCarrot juice, canned18970.180.110.770.450.43NA7.9401702.330.8176
Tomato PureeCanned Tomato Puree51.60.050.162.90.870.25NA2202103.96.75174
Tomato Sauce with OnionsCanned Tomato Sauce with Onions85.30.140.262.460.730.53NA43.7025.20NANA171
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1430.220.141.670.180.13NA57.5019.400.0432.7171
Canned PotatoesCanned Potatoes Solids no Salt00.140.021.830.490.38NA1201000.0992.98167
Canned Green PeasCanned Green Peas Solids53.60.240.151.450.250.13NA87.301900.0642.5162
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193151
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack7920.0730.111.471.040.383.1633.7052.4024.37151
Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.0540.181.910.473.922010.302.164.76147
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.6146

Vitamins in Top 90 Canned Vegetables with the highest Water content per 7 oz

In the above table you can find and compare the amount of vitamins in canned vegetables , sorted by most amount of Water per 7 ounces.

Top 5 canned vegetables with most amount of water per 7 ounces are:

  1. Canned Butterbur
  2. Canned Sprouted Mung Beans, Solids
  3. Canned Green Snap Beans Solids and Liquids with Salt
  4. Canned Red Ripe Tomatoes in Tomato Juice
  5. Canned Turnip Greens no Salt