Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41528
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234021411
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426981377
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1270
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA1195
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA895
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120873
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139851
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402849
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698794
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA764
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA756
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA748
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7734
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7726
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50689
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA689
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234687
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA655
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793556
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234536
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA530
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA524
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281514
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960512
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA508
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198506
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA454
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4452
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312445
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA437
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402437
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6425
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6413
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6387
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3385
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918381
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA379
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211377
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412375
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118375
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA373
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227373
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92365
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA363
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA363
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000363
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3361
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80353
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159353
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211349
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96347
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211339
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325339
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93337
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50333
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA323
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA319
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211318
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA318
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA310
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA310
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159302
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210296
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA290
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92286
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7278
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211274
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4270
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600262
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA258
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA258
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA252
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA240
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131240
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA238
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA224
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14224
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA220
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5212
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA206
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74206
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA204
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA200
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA194
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA191
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216189
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.88324187
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54183
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56183
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA181
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA179
Boiled DockBoiled and Drained Dock3450.0670.170.820.0710.2NA160520NANA177
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215175
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980173
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.75650171
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938171
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA169
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA169
Vitamins in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, fruits & legumes , sorted by most amount of Magnesium per 7 ounces.
Top 5 whole vegetables, spices, fruits & legumes with most amount of magnesium per 7 ounces are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint