Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502447700
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171457110
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135956940
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6400
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA6020
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA4510
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.704400
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004290
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171454280
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954000
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA3850
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3810
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA3770
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7543700
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3543660
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.703470
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA3470
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762173460
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA3300
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54702800
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362172700
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA2670
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA2640
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214182590
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002502580
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA2560
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529982550
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA2290
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3702280
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2602240
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA2200
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452200
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070082140
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31342080
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502551950
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14301940
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5901920
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA1910
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561900
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2601890
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1901890
French BeansRaw French Beans05.352.2217.94NA39900460NANA1880
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007591880
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421880
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9501840
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA1830
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA1830
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300001830
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1571820
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.301780
PaprikaPaprika Spice246303.312.31012521.4NA4900902918031780
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561760
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251750
Black BeansRaw Black Beans091.9319.692.86NA44400002.1561710
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371710
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1451700
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.301680
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA1630
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA1610
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561600
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA1600
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA1560
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1560
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988031520
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110571490
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA1460
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7501440
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901400
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1561380
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32841360
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540001320
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA1300
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA1300
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA1270
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA1210
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76601210
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA1200
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA1130
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7411130
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA1110
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531070
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA1040
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8391040
DockRaw Dock20000.4150.411.22NA13004800NANA1030
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA1010
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA980
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA960
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086950
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631940
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838920
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128920
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA910
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA900
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA890
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082880
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936870
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273860
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192860
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA850
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA850
Vitamins in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, fruits & legumes , sorted by most amount of Magnesium per 1 kilogram.
Top 5 whole vegetables, spices, fruits & legumes with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint