Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
DockRaw Dock4401.3NA2410303.5NA63039009402930
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA770602091303887
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.7936
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.3927
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Minerals in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & legumes , sorted by most amount of Magnesium per 1 kilogram.
Top 5 whole vegetables, spices, fruits & legumes with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint