Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.85302
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.34275
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.3273
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.33267
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.2352
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Boiled DockBoiled and Drained Dock1510.45NA8.263531.2NA20612743.57120.67371
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.952783362
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.65NA8.973411.33NA13121793.577101.3368
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
Minerals in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & legumes , sorted by most amount of Magnesium per 14 ounces.
Top 5 whole vegetables, spices, fruits & legumes with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint