Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.4345
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.68314
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
DockRaw Dock2000.59NA114671.6NA28617694.1180.91422
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.9312
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.36402
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Boiled DockBoiled and Drained Dock1720.52NA9.434041.37NA23614564.113.60.77425
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.45414
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.5420
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Minerals in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & legumes , sorted by most amount of Magnesium per 1 pound.
Top 5 whole vegetables, spices, fruits & legumes with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint