Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71113493
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577773225
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761673148
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2903
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA2731
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA2046
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8501996
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181946
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477771941
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671814
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA1746
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1728
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA1710
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.51678
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.51660
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301574
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA1574
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728201569
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA1497
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862131270
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328201225
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1211
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA1197
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406431175
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.301170
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA1161
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144531157
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1039
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1681034
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21016
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA998
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777998
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63971
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8943
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116885
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195880
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341871
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA866
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4862
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2857
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341857
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA853
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8853
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518853
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7835
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA830
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA830
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000830
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526826
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40807
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364807
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4798
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3794
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4776
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743776
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4771
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80762
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA739
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA730
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4726
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA726
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA708
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA708
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364689
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479676
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA662
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7653
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186635
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4626
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129617
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900599
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA590
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA590
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA576
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA549
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299549
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA544
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA513
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6513
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA503
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424485
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA472
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7472
DockRaw Dock9070.180.452.270.190.55NA5902180NANA467
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA458
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA445
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA435
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493431
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740426
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2417
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7417
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA413
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA408
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA404
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491399
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239395
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.740.39NA41081.608.571485390
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687390
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA386
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA386
Vitamins in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, fruits & legumes , sorted by most amount of Magnesium per 1 pound.
Top 5 whole vegetables, spices, fruits & legumes with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint