Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.61091
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524301008
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927984
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA907
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA853
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA639
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50624
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699608
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430607
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927567
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA546
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA540
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA534
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65524
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65519
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50492
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA492
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881490
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA468
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6397
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881383
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA378
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA374
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201367
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540366
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA363
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141361
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA325
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4323
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5318
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA312
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430312
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13303
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819295
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136276
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461275
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8272
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA271
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94269
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5268
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8268
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA266
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36266
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162266
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1261
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA259
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA259
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000259
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08258
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070252
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114252
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94249
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54248
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94242
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232242
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38241
PeanutsRaw Peanuts00.910.19172.50.49NA340000120238
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA231
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA228
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94227
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA227
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA221
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA221
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114215
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150211
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA207
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1204
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127198
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94196
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3193
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800187
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA184
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA184
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA180
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA172
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394172
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA170
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA160
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8160
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA157
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5152
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA147
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53147
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA146
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA143
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA139
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA136
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154135
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231133
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4130
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97130
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA129
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA128
Boiled DockBoiled and Drained Dock2470.0480.120.580.0510.14NA11.3037.30NANA126
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153125
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.95700123
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.68464122
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2122
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA120
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA120
Vitamins in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, fruits & legumes , sorted by most amount of Magnesium per 5 ounces.
Top 5 whole vegetables, spices, fruits & legumes with most amount of magnesium per 5 ounces are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint