Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020973056
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568052822
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153962754
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2540
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA2389
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA1790
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2501746
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781703
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768051699
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961588
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1528
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1512
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA1496
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.41469
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.41453
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0301377
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA1377
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724671373
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA1310
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371871111
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524671072
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1060
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA1048
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631028
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9201024
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA1016
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003961012
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA909
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147905
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624889
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA873
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805873
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18849
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653826
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101774
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171770
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7762
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA758
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2754
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724750
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7750
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA746
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4746
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453746
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520730
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA726
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA726
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000726
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6722
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60706
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319706
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2699
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92695
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2679
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650679
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418675
PeanutsRaw Peanuts02.540.54487.031.4NA953000330667
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA647
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA639
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2635
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA635
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA619
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA619
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319603
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420591
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA579
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520572
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4556
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2548
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113540
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100524
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA516
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA516
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA504
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA480
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262480
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA476
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA448
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3448
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA441
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721425
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA413
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5413
DockRaw Dock7940.160.420.160.48NA51.601910NANA409
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA401
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA389
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA381
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431377
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647373
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115365
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411365
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA361
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA357
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA353
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429349
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959345
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.51299341
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2341
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA337
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA337
Vitamins in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, fruits & legumes , sorted by most amount of Magnesium per 14 ounces.
Top 5 whole vegetables, spices, fruits & legumes with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint