Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.63056
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150912822
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872754
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842540
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792389
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21790
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71746
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501703
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421699
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061061588
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71528
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA911512
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71496
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041469
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71453
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.41377
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901377
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21373
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491310
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451111
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.71072
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001060
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41048
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71028
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51024
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41016
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.71012
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7909
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172905
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485889
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4873
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736873
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6849
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4826
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228774
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956770
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104762
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891758
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393754
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8750
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795750
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7746
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882746
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571746
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293730
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8726
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586726
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623726
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483722
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397706
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956706
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585699
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6695
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7679
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2679
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4675
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102667
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6647
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3639
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3635
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622635
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891619
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7619
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7603
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4591
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19579
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166572
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994556
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4548
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723540
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638524
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649516
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592516
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479504
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3480
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67480
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2476
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747448
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3448
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA28441
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212425
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA31413
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349413
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94409
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4401
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA1533389
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852381
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2377
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.3373
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5365
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211365
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613361
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3357
Boiled DockBoiled and Drained Dock79.42.54NANANA011.6NANANANA10.37.26353
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442349
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.8345
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.46341
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3341
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21337
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9337
Macronutrients in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, fruits & legumes , sorted by most amount of Magnesium per 14 ounces.
Top 5 whole vegetables, spices, fruits & legumes with most amount of magnesium per 14 ounces are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint