Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77627700
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772307110
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042196940
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126400
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981996020
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362004510
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181814400
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963784290
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031064280
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672664000
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981583850
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2293810
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.33770
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222613700
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051783660
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951803470
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742283470
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273460
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191243300
SoybeansRaw Soybeans44601992913.399030273.3NANANA933652800
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425902700
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522670
SaffronSaffron Spices310058.51612.47.540654NANANANA391142640
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72590
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801982580
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602560
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321432550
CardamomCardamom Spices3110676.81.23.10685NANANANA2801082290
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814332280
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902152240
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.82200
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912200
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.82140
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227972080
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751950
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231411940
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502611920
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462301910
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522341900
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022191890
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632391890
French BeansRaw French Beans3430202.27.654.40641NANANANA2521881880
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062061880
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791880
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062351840
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492111830
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171830
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.41830
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101820
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842441780
PaprikaPaprika Spice282012921.44.537305401036726.38.13491411780
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552141760
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231750
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161710
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531041710
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239791700
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852581680
Ground MaceGround Mace Spices4750324950.8430505NANANANA202671630
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041521610
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131600
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.61600
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472301560
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471560
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721201520
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481351490
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.21460
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151440
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492361400
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522251380
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.61360
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115961320
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681241300
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132321300
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271991270
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.31210
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171210
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263761200
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161191130
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521041130
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.71110
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31070
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA781040
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231040
DockRaw Dock2207NANANA032NANANANA29201030
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51010
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883980
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131960
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056950
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA1936940
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5920
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128920
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133910
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104900
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.3890
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106880
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.7870
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA2119860
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182860
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53850
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3850
Macronutrients in Top 100 Whole Vegetables, Spices, Fruits & Legumes with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, fruits & legumes , sorted by most amount of Magnesium per 1 kilogram.
Top 5 whole vegetables, spices, fruits & legumes with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint