Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA11
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA11
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079010.6
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA10.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA10.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA10.5
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA10.5
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5110.4
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04310.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA10.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.410.2
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86010
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4810
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA10
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.419.97
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA9.8
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0459.78
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA9.72
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2709.7
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA9.7
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.269.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA9.66
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.39.6
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0569.46
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA9.18
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2809.1
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9409.04
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04209.04
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA8.95
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0308.9
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.078.8
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0208.8
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000408.8
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.68.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.38.77
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA8.7
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04408.67
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4308.62
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.468.56
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.788.55
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA8.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA8.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04408.47
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA8.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1668.24
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA8.1
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.058.07
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.38
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA7.94
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.177.93
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.817.9
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA7.14
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA7.05
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA6.6
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes4.40.0250.0660.710.360.18NA5.905.10NANA6.48
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA6.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000006.14
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.9606.06
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA5.9
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0280.0120.860.210.069NA8.4602.420NANA5.75
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA5.68
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0240.0110.80.180.064NA6.601.860NANA5.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.26875.5
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA5.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA5.47
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.05NANANA5.35
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA2NANANA5.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.0610.0151.060.260.11NA7.303.06018.265.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.0670.0420.490.110.042NA1200.5800.1712.45.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.44.9
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.44.72
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.934.7
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA4.63
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA4.6
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA4.6
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA4.54
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA4.35
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA4.33
KaleRaw Kale6890.320.993.371.060.42NA177026701.911134.26
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0110.0211.30.30.15NANA01.100.698.14.26
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0650.0151.170.350.12NA9.805.50NANA3.78
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.0550.0141.10.320.11NA7.804.360NANA3.76
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA6.73NANANA3.6
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3150.160.141.51.540.7NA5203702.5647.83.5
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.422173.42
Stewed TomatoesStewed Ripe Red Tomatoes41.80.140.11.40.320.11NA140230NANA3.4
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA3.4
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711633.36
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711633.36
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA3.33
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.732913.33
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.23853.27
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA3.24
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA3.2
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.63.2
DockRaw Dock9090.180.452.270.190.55NA5902180NANA3.2
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0670.0331.40.320.12NA24011.800.0681.53.17
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.0760.0181.320.310.11NA16.7NA7.900.0651.53.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871333
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923432.92
Vitamins in Top 100 Nuts & Vegetables with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Fat per 100 calories.
Top 5 nuts & vegetables with most amount of fat per 100 calories are:
- Dried Pilinuts
- Canned Coconut Milk
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans