Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA113
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810108
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA107
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA107
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA105
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96102
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA98
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.497
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908095
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8392
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4391
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA91
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA88.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4086.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA86.7
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA86.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32086
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA80.5
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.3078.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA78.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.300037078.2
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35076.2
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034074.5
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7074.4
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050073
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA71
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3070.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8370.6
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35070.4
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA70
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.369.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3869.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3669
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35068
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA68
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34967.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA67
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA66.6
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34965.7
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.765
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA64.2
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.362
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.159.8
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA52.6
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA50.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA49
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2847.5
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA43.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000039.7
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.14019039.3
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1433.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA30.2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA29.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA27.5
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.110.0523.780.860.3NA3108.80NANA26.5
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA22.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.10.0443.180.770.26NA3108.930NANA21
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.320.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA20
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA20
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes12.80.0740.192.051.040.53NA17014.70NANA18.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.218
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.2417.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.830251023016.8
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.716.4
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA5.95NANANA15.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.615.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.814.6
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA8.08NANANA14
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0980.0522.050.450.17NA32.605.6700.375.2413
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.5412.3
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA11.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.170.0443.420.980.34NA24013.50NANA11.6
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13611
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA10.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA10
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA9.64
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA9.5
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA9.07
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA15.5NANANA8.28
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451538.24
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.140.0332.540.770.26NA21.30120NANA8.2
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.180.0443.140.740.26NA39.7NA1900.163.547.4
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.140.0682.90.670.25NA49.6024.500.143.16.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA6.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31006.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA5.54
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA5.07
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA4.96
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671624.25
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014614.2
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA3.9
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA3.83
Stewed TomatoesStewed Ripe Red Tomatoes46.80.150.111.570.360.12NA15.6025.80NANA3.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA3.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA3.26
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA3.2
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71113.1
Frozen Potato WedgesPotato wedges, frozen00.140.0572.2NA0.5NANA0160NANA3.1
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831543
Vitamins in Top 100 Nuts & Vegetables with the highest Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Fat per 5 ounces.
Top 5 nuts & vegetables with most amount of fat per 5 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans