Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6134
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123131
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759123
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4121
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770118
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7118
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123101
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.211998
Prune pureePrune puree123NANA11NANANA2863382NA91NA11988.5
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.579
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558072.6
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY120.14NA2.467.940.34NA16135NA200.1223170.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.1223269
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY120.067NA0.797.940.24NA1683.3NA200.07923368
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.116368
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612651
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.4828040
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229237.6
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525934.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.3630134.2
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525731.8
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids35.70.56NA1.435.70.19NA71.45750120.430831.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids55.60.3416.71.155.64.45NA244841.63.970.433130.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids55.60.4NA1.563.54.3NA27.84131.63.970.4831429.8
Nance, canned, syrup, drainedNance, canned, syrup, drained1670.21NA1.4763.50.68NA27.8770NA31.80.2429729.4
Cherry juice, tartCherry juice, tart51.60.17NA1.6743.70.24NA67.5639NA160.1233829
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832028.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained83.30.04NA1.15240.04NA242661.635.70.217228
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid43.70.0715480.9939.70.95NA55.64130200.2833527
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1670.0715480.9939.70.95NA55.64130200.2833527
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid43.70.0715480.9939.70.95NA55.64130200.2833527
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.2832626
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.6424026
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.6424026
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.07933625.3
Bottled Pomegranate JuicePomegranate juice, bottled43.70.083NA0.427.80.38NA43.78491.235.70.3634125
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids200.1929.80.87160.13NA27.82580200.3231924.2
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.6431523.5
Canned Tamarind NectarTamarind nectar, canned39.70.056NA2.98160.079NA7.94107NA27.80.07933723.5
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained120.25271.0720NANA47.63730240.3632023
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid31.80.067NA1.57.940.23NA7.94155NA240.1233122.4
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid240.071NA0.28160.044NA121190.7943.70.0434821.7
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431921.6
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431921.6
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431921.6
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.4431921.6
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.07934421
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.3232721
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid240.071NA0.28200.056NA20198NA31.80.07934620.8
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.434620
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.629719.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.9519519.7
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.6433419.4
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids200.19NA1.1160.13NA27.82620200.3233519
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid51.60.27221.2347.62NA31.85160.47.940.4434318.5
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid51.60.27NA1.2347.62NA31.85160.47.940.4434318.5
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E55.60.11NA1.0343.72NA35.7524NA120.4434618.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained43.7NANA2.5431.80.23NA63.5456NA160.2835016.6
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.434216.6
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.5633016.3
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.3235016.2
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium75.40.064NA0.32200.27NA31.83020.4240.235216
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids43.70.28NA5.44240.3NA39.7389027.80.2835715.5
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C39.7NANA0.56NANANANA373NA31.8NA35215
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.8322215
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid43.70.042860.4427.80.16NA35.73810.427.80.234514.8
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.4433514.6
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.3632014.2
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2860.0521730.56240.34NA43.73530.4200.2434314
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.3634713.7
Frozen Wild BlueberriesBlueberries, wild, frozen67.5NANA2.327.811.4NA51.6270NA122.6634113.2
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.433113.2
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana43.70.15NA1.2751.60.77NA63.57301.6200.2834413
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids35.70.21NA1.1527.80.13NA47.63810160.3634313
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.234413
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.9133312.8
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS71.40.19NA1.3559.55.4NA63.57030.7943.70.3234012.6
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened63.50.13NA0.3235.70.075NA67.55600.47.940.236112.3
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY59.50.13NA0.3235.70.075NA67.5564NA7.940.236112
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.2334112
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.2333711.4
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.7135611
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana39.70.16NA0.7955.60.71NA71.47981.67.940.3234611
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE43.70.21NA1.6739.70.85NA59.56551.6240.2434211
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.5233411
Cranberry JuiceUnsweetened Cranberry Juice31.80.22NA0.99240.84NA51.63060.47.940.434610.7
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.3635610.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 5790.1NA0.2435.70.075NA63.552407.940.1636010.6
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid31.80.048NA0.48200.29NA27.84010.4160.07935010.4
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.433310.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.3234810.2
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323349.92
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523309.84
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163409.64
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793439.4
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243319.2
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13509.17
Canned ApplesauceApplesauce, canned with no added sugar160.11NA0.91120.099NA202941.27.940.123509.13
Canned Orange JuiceUnsweetened Canned Orange Juice39.70.0871240.439.70.083NA67.57300.4160.163489
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD27.80.16NA1.5535.70.3NA955751.2120.243468.93
Minerals in Top 100 Fruits with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Glucose per 14 ounces.
Top 5 fruits with most amount of glucose per 14 ounces are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants