Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213337
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309331
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149310
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155305
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176298
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158297
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309255
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301248
Prune pureePrune puree310NANA28NANANA7208520NA230NA300223
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205199
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202183
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.3582178
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585174
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.2587171
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412171
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318128
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706101
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373595
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.965287
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.975786.2
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964980
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids901.42NA3.5900.48NA1801450030177679.3
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA601220410183577
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.279075
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.674974
Cherry juice, tartCherry juice, tart1300.42NA4.21100.6NA1701610NA400.385272.6
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780572
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.543370.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1100.1813802.51002.4NA14010400500.784568
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.784568
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.784568
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782366
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.660665.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.660665.8
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.284763.7
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.986062.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.880461
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679459.3
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.285059.2
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.980658.2
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid800.17NA3.8200.58NA20390NA600.383556.5
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.187754.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.286653
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882452.8
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.287352.3
PlumsRaw Plums600.57201.7700.52NA160157000187250.7
BananasRaw Bananas500.78222.62702.7NA220358010101.574949.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449049.7
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684248.8
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.884548
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1300.69553.11205.04NA8013001201.186446.5
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1300.69NA3.11205.04NA8013001201.186446.5
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.187146.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained110NANA6.4800.59NA1601150NA400.788342
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186141.8
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483141
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888141
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.588640
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.789939
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C100NANA1.4NANANANA940NA80NA88638
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.155938
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.587137.2
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184336.7
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980635.8
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.686435
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987334.4
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.785833.3
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183333.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1100.38NA3.21301.94NA16018404500.786633.2
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.986533
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.586732.5
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384032.2
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.885632
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.591031
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.591030.7
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.185930.5
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.185028.7
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.889728
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.887328
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.686327.5
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384227.4
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA130770120187127
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989827
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.490826.7
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.288226.3
PearsRaw Pears900.82221.8700.48NA1201160110184026
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.887725.7
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884125
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383225
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485624.3
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286423.7
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683323
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388223
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.388223
Canned Orange JuiceUnsweetened Canned Orange Juice1000.2231311000.21NA17018401400.487722.7
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.687222.5
Minerals in Top 100 Fruits with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Glucose per 1 kilogram.
Top 5 fruits with most amount of glucose per 1 kilogram are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants