Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27337
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331331
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235310
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235305
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133298
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176297
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595255
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156248
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA223
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527199
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA183
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA178
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314174
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA171
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA171
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157128
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA148101
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA95
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028887
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA200501419986.2
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA80
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.7979.3
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.1377
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.1375
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA74
Cherry juice, tartCherry juice, tartNA0.6NANANA0.37NANA000NANA72.6
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914672
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA370.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.170.151.330.480.32NA0025000468
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA0025000468
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA00100468
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72166
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA7700144806465.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA7700144806465.8
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1063.7
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.810462.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.8361
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA59.3
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.2159.2
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA90070122458.2
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.030.031.70.80.1NA30NA211NA0.51056.5
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.91254.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32654.4
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1853
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146152.8
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA52.3
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66450.7
BananasRaw Bananas300.310.736.653.343.67020008701549.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131849.7
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719348.8
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.10.161.540.220.14NA100700.8348
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.580.2120.561NA180043800.2346.5
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.580.2120.561NA180010000.2346.5
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA46.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.250.652.60.410.47NANA03NANA8142
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72141.8
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640341
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032641
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.1040
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3800.170.411.771.050.44NA8002102.31439
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA38
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012938
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.1237.2
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA36.7
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511935.8
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.1035
CranberriesRaw Cranberries300.120.212.950.57NA1001400135034.4
Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA33.3
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24333.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.6933.2
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.110.1120.220.14NA1001600.8333
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.5632.5
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111032.2
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.88132
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.1031
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY200.650.22.632.80.37NA150031102.1NA30.7
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA30.5
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA28.7
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA28
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.32128
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.3820321227.5
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24927.4
Cranberry JuiceUnsweetened Cranberry Juice200.090.180.91NA0.52NA100930125127
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22927
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA120022202026.7
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.1026.3
PearsRaw Pears100.120.261.60.490.29NA7004301.24426
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.3825.7
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23825
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25225
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82224.3
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93323.7
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63523
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719823
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.6523
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA240030102122.7
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.25022.5
Vitamins in Top 100 Fruits with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Glucose per 1 kilogram.
Top 5 fruits with most amount of glucose per 1 kilogram are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants