AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47323.7
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46913.8
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89086
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.33616.1
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD800.2NA0.6600.17NA901120NA2900.99407.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1000.18NA0.6700.16NA90109012401.99368.4
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON900.18NA0.6600.16NA901090NA2602.39368.8
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59239.9
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861111
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371411
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890215.4
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787615.7
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191516
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686616
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788116
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285717
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286017.3
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887217.6
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.588318
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285818.6
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.991819
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788919.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886019.7
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491020
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983520
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.390020
Chilled Orange JuiceChilled Orange Juice from Concentrate1100.42NA1.31100.23NA17017801200.787221
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.785221.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.687222.5
Canned Orange JuiceUnsweetened Canned Orange Juice1000.2231311000.21NA17018401400.487722.7
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.388223
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388223
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683323
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286423.7
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485624.3
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383225
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884125
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.887725.7
PearsRaw Pears900.82221.8700.48NA1201160110184026
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.288226.3
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.490826.7
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989827
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA130770120187127
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384227.4
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.686327.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.887328
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.889728
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.185028.7
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.185930.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.591030.7
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.591031
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.885632
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384032.2
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.586732.5
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.986533
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1100.38NA3.21301.94NA16018404500.786633.2
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.785833.3
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183333.3
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987334.4
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.686435
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980635.8
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184336.7
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.587137.2
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.155938
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C100NANA1.4NANANANA940NA80NA88638
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1100.7NA13.7600.76NA1009800700.789939
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.588640
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888141
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483141
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186141.8
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained110NANA6.4800.59NA1601150NA400.788342
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1300.69553.11205.04NA8013001201.186446.5
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1300.69NA3.11205.04NA8013001201.186446.5
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.187146.5
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.884548
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684248.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449049.7
BananasRaw Bananas500.78222.62702.7NA220358010101.574949.8
PlumsRaw Plums600.57201.7700.52NA160157000187250.7
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.287352.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882452.8
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.286653
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180354.4
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.187754.6
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid800.17NA3.8200.58NA20390NA600.383556.5
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.980658.2
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.285059.2
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679459.3
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.880461
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.986062.8
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.284763.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.660665.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.660665.8
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782366
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1100.1813802.51002.4NA14010400500.784568
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.784568
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.784568
Minerals in Top 100 Fruits with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Glucose per 1 kilogram.
Top 5 fruits with least amount of glucose per 1 kilogram are:
- Raw Avocados
- Boiled Green Plantains
- Raw Lime Juice
- Fried Green Plantains
- Lemon juice from concentrate, bottled, CONCORD