Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348962
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365728
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.03349570
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350560
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348528
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366516
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366507
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364471
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349381
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356371
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360370
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360370
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360370
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363369
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354354
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.54356350
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354349
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341337
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373333
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364328
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373319
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363290
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360278
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355274
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.12361246
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353238
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356238
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360231
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359226
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367218
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340206
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367202
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365191
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369191
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378179
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.03358178
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314175
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193171
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377171
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367167
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274166
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206160
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313159
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337155
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.6360154
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.34368152
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348147
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366145
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356143
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174143
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356140
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369139
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340139
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.3368135
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321131
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341131
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375125
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232124
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361123
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361119
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368119
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373119
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367117
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.52379115
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268115
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357115
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363112
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA378111
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375107
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366107
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.06359107
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352106
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244104
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.9535599
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.6736595
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127993
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.2836993
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.335691
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.637687.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.4607232386
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.6736983.3
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.634383.3
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.0238083.3
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.0736583.3
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.3523781.8
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.0636780
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.6435780
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.231578
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.0737577.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.1537476.6
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.5331474.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.5535774.6
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.4734974.6
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.1537471.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.2737671
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.9527668
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.3431667.5
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.1537667.5
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.7626765.5
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.9535864.7
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Vitamin C per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of vitamin c per 14 ounces are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley