Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.2110
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.8625
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA04685
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.7577
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.9684
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.2686
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.5825
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.5825
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA9507601511011133
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA1011133
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.6129
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.6129
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
OatsOats5406.26NA47.21770491600523042902542039.782.2
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
BuckwheatBuckwheat18011NA222310135523470460083102498
Minerals in Top 100 Cereals with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Magnesium per 1 kilogram.
Top 5 cereals with least amount of magnesium per 1 kilogram are:
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles
- Cooked Glutinous White Rice