Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked11.30.035NA0.742.830.36NA38.341NA2280.3196
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.35105
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.830.069NA0.27.10.37NA11.3147.947.10.58109
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared11.30.052NA2.57.10.49NA52.412.86.85.670.69100
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant7.10.068NA0.557.10.64NA46.828.3NA7.10.9688.6
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.37103
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1.40.1NA0.2811.30.51NA46.837NA00.5797
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1.40.1NA2.0711.30.51NA46.83710.600.5797
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5.670.011NA0.6812.80.53NA35.449.6NA850.17103
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.52100
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.52100
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.830.028NA0.3115.60.13NA46.8343.15.670.3881.7
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.0517
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked140.09858.31.7170.67NA6149.610.61.40.6997
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt140.098NA0.28170.67NA6149.610.61.40.6997
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched4.250.054NA0.2818.40.53NA52.441NA00.697
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked4.250.054NA2.118.40.53NA52.44110.600.697
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg8.50.085NA1.6200.27NA56.727NA1050.5298
White Canned HominyHominy, canned, white140.043NA0.8822.70.099NA49.612.84.253781.5117
Yellow Canned HominyHominy, canned, yellow140.043NA0.8822.70.099NA49.612.84.254891.5117
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.7288
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.24
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.897
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.1698
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.4514
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.6413
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.81110
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.9105
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.8997
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.671100
Cooked Oat BranOat bran, cooked140.094NA1.2556.71.37NA169130111.40.75119
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.1812
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.3101
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.88103
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.686
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.692
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.7794
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.57106
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.86107
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.5214
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.5397
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.55102
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.75
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.5414
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.915
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Minerals in Top 100 Cereals with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Magnesium per 5 ounces.
Top 5 cereals with least amount of magnesium per 5 ounces are:
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cornstarch
- Cooked Rice Noodles
- Cooked Glutinous White Rice